Congratulations for taking these important steps to find calm in the face of uncertainty, identify the hidden purpose behind your fear, and gain freedom from overwhelming emotions.
Watch the course overview video below.
Free from Fear Course Overview
Estimated Time: 8:00+
This course is a deep inward journey of transformation and healing because fear does not exist outside of ourselves.
Together, we will activate potential, build self-awareness and embody peace of mind.
ACCESS COURSE CONTENT BELOW
DAY 1
THE PURPOSE AND CAUSE OF SUFFERING
Learn how to find the purpose behind, and insight into, your fear, uncertainty and struggle so you can receive the gift that is being offered, always.
DAY 2
SEPARATING THOUGHTS FROM EMOTIONS
Learn how to separate your thoughts from emotions in order to find emotional freedom and meet the true underlying need difficult emotions are covering.
DAY 3
REACTING VERSES RESPONDING
Learn the 7 biological responses to life situations and gain the understanding of how to respond versus react so that you can create ease, embody compassion, find positive solutions and sustain healthy relationships.
DAY 4
THE YOU BEYOND FEAR
Learn how to access the YOU that exists beyond your five senses – you are meant to be equally at home in your expanded awareness as you are in the world of physical reality.
DAY 5
THE PRACTICE OF CALM & THE LEADERSHIP PRINCIPLE
Design a plan of practice that will support your desire for true freedom and ease because there is no magic pill and knowing is not enough. In this lesson you will also discover who needs your help so you can give of your heart in such a way that you both may be set free.
BREATHWORK & MEDITATION INSTRUCTIONS AND JOURNEYS
**Please watch the breathwork instructional video before each breathwork session**
DAILY MEDITATION
**3 min daily meditation instruction
BREATHWORK INSTRUCTION
**Watch instructional video before each breathwork session
BREATHWORK 03.15
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.25
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.24
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.26
**Watch the instructional video before doing a breathwork session
MORE TRAINING:
If you would like further support along your journey I invite you to book a 20 minute inquiry session to learn more about how I may be able to support you.