Congratulations for taking these important steps to find calm in the face of uncertainty, identify the hidden purpose behind your fear and doubt, and gain freedom from overwhelming emotions.
Free from Fear Course Overview
Estimated Time: 8:00+
This course is a deep inward journey of transformation and healing because fear does not exist outside of ourselves.
Together, we will activate potential, build self-awareness and embody peace of mind.
DAY 3
REACTING VERSES RESPONDING
When we react, we experience life as difficult. We may feel that life is out to get us. These reactions are automatic, intense and damaging. They can lead to unwanted consequences, not the least of which are feelings of remorse, regret, guilt, or shame.
But what if you don’t have to react? What if you could learn to respond in a kind, compassionate and powerful way?
That’s what we’ll explore in today’s training. You’ll learn the seven biological responses to life situations and understand of how to respond versus react so that you can create ease, embody compassion, find positive solutions and sustain healthy relationships.
BREATHWORK INSTRUCTIONS AND JOURNEYS
Watch the breathwork and daily meditation instructional video below
DAILY MEDITATION
**3 min daily meditation instruction
BREATHWORK INSTRUCTION
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.15
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.25
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.24
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.26
**Watch the instructional video before doing a breathwork session
MORE TRAINING:
If you would like further support along your journey I invite you to book a 20 minute inquiry session to learn more about how I may be able to support you.