Do you feel overwhelmed, frustrated and crave balance as a mom? Have you lost YOU? Are you struggling to support your childrens' (and your) mental and emotional needs?
Learn essential strategies to experience inner calm, increase self-acceptance, and feel filled up from the inside.
Develop the patience, presence and tools needed to raise confident kids who realize true fulfillment and happiness in life.
Get the support you need as an aware mom to cultivate compassionate, conscious, and connected families and relationships.
Are you committed to developing your own personal awareness - even if you are struggling right now - so you can grow your self-acceptance and love?
Would you like to be supported on this journey of releasing self-doubt and reconnecting to your inner strength so you can help your children (regardless of age) do the same?
Have you sacrificed your desires and needs to give to your kids?
What mom hasn’t? But you also know if this is left out of balance for too long it doesn’t work for anyone - not your kids, not your marriage and certainly not yourself.
Sound about right?
Have you ever felt resentful or overwhelmed or that you have lost YOU?
It’s pretty normal. This lack of inner connection and stress cloud our ability to face life's inevitable uncertainty and challenges. If you’re really honest, I’m sure you can think of times when struggle or chaos highjacked your inherent peace, joy and hope.
True or true?
Is it possible to be the parent and wife you want to be?
I too had times when I felt I had lost "me" and needed to navigate myself back to wholeness, authenticity and feeling empowered again, so I could feel alive and be the mom I chose to be.
I can tell you after 20 years of consciously raising 3 children (and helping other moms) that it's possible to be the parent and wife you want to be, stay personally and professionally fulfilled, in your power and authentic even amongst life’s obstacles and demands to be everything to everybody.
Do you have the right kind of practices and support to create change?
As moms, and as women, I assume you, too, want to feel loved, appreciated and seen. Am I right? When we have the right practice and support we feel filled-up from the inside. We not only uncover our authentic self that inherently feels love from within, but we then begin to fully show-up for the ones we love in ways we could once only imagine. It also gives us the strength we need to face times of conflict and chaos so we aren’t sideswiped by them.
So what does it take to get there?
It takes a courageous, dynamic decision to learn how to re-claim your wholeness and live your life unapologetically loving yourself so you can be the mom and women you are meant to be regardless of current circumstances! ...and in turn help your kids live a life filled with fulfillment.
HEY MOM, THIS IS FOR YOU IF...
Self-acceptance and Balance
You feel the pressure to live up to certain expectations and balance and true self-care is missing. Let me help you find a new sense of balance, confidence and trust in the way you show up for your family and for yourself.
Release Stress and Anxiety
You feel the stress and anxiety of having to think of everything and your husband doesn’t seem to be on the same page. This course will support you to release overwhelm and discover a renewed sense peace, clarity and ease.
Self-doubt and Guilt
You have been doubting yourself, feeling guilty about past parenting mistakes and questioning your abilities and choices. Learn how to gain acceptance of past mistakes, increase your self-worth and rely on your inner wisdom and intuition.
Patience and Presence
You long to develop patience so that you can be present with your kids regardless of circumstances. These strategies will help you to become fully attentive and engaged, ensuring that your kids also feel supported and loved.
Raise Confident Children
You worry about how to prepare your kids for an uncertain future, or if they’ll stay resilient and true to themselves. This course will teach you how to nurture their inner confidence so they don’t fall victim to outside influences or opinions.
Win-win, Clear Boundaries
You are concerned about the impact of digital distractions, peer pressure and world chaos has on your children yet are unsure how to set and keep clear win-win boundaries – this course will teach you how.
Provide a Solid Foundation
You fear losing connection with your kids or worry you haven’t taught them to live a happy, empathetic, purposeful life. This course will give you peace of mind knowing your kids have the tools to live a life of integrity, compassion and empowerment.
Nourishment versus Poison
You’re uncertain how to make decisions that truly nurture yourself and others at the same time. This course will teach you the difference between choices that bring nourishment verses discomfort so you and your kids aren’t searching outside for validation and answers.
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~Dalai Lama
In this program you will cultivate within yourself and your kids an understanding of how to embody inner strength, confidence and self-acceptance so you can find purpose, meaning and ease in the world, even in the face of uncertainty and challenges!
Parenting is the hardest responsibility I know of, Keli Carpenter has a unique and powerful influence on her three children. The balance of a mom, a friend and business owner is rare. She blends her personal skills with her mothers intuitions in everyday life.
Father of two, community leader
The greatest legacy we leave our world is a young life , trained to critically think and empowered by compassion to willingly care. Keli excels at raising her children , and surrounding them with the tools they will take forward in their own personal search of excellence.
Keli is mindfulness. She unselfishly serves her family and her community. She shares her presence with all who are fortunate enough to be around her.
THE FOUNDATIONAL FRAME WORK
The foundation of the program is built on my 5-layer approach to healing and transformation:
Without going into too much detail here, you've likely already experience layer one organically - that's why you're here reading this!
You already feel a desire for change, which is the first stage.
You're here reading this because you long for more. Maybe you've had a wake up call that alerted you to a need for change. Or, perhaps there's a longing in your soul that is calling you toward greater happiness and peace because you know the current state (even if it's wrapped with many beautiful moments) isn't nurturing or nourishing, and certainly isn't sustainable.
We can love and appreciate our life AND long for more.
This is a critical turning point and why this program is necessary |
The unfortunate truth is that if we could have implemented change on our own, then simply reading books or visiting the mom blogs or forums, or listening to podcasts, would be enough. But, it’s not. You recognize, deep down, that if change is going to happen you need support. And not just any support, but the right support.
You will be supported, held and seen in your vulnerability. You will also be held in kind accountability. I will help you rise.
You've heard about the benefits of meditation and mindfulness to release stress and ease mental health issues as well as help us reclaim our innate place of inner connection, strength and peace. Even though you have some understanding (maybe even dabbled a bit) it seems difficult to know what to practice and how to implement that practice to get results. We're going to not only build your understanding but also support the implementation of the following steps.
Knowledge + Experience = Wisdom
You will learn and put into place the three most important, conscious practices to support you physically, psychologically and spiritually so you can experience loving and being loved without apology.
Conscious practices opposed to just "practice" is like the difference between "self care" and "self-aware self care." One might look like taking time to ourselves in a bath only to numb out and distract ourselves on Netflix and the other is something that supports our inner sense of empowerment and well being - one leaves us filled up and the other leaves us facing the same thing again tomorrow.
During this stage you will take the practices you learned and implement them in your life. You will practice them with your family while continuing to receive support so that you actually embody what you've learned (and inherently know deep down).
Being supported in the refinement process allows for real, lasting transformation and results. I'll be there to guide you and support you through the entire process.
The layers then repeat themselves without end.
"The deepest nurturing you can give your children (and yourself) is spiritual nurturing.” ~ Deepak Chopra
WHAT TO EXPECT FROM THIS COURSE
Change isn't easy. But the process is pretty straight forward.
When you join me for this transformative program, we're going to start with a little pre-instruction. As soon as you complete your registration, I'll send you some material to help you get started. These will essentially be some teaching videos that'll help you get familiar with the program and will introduce you to the three types of meditation and mindfulness practices we'll be using.
In the first two sessions, I'll be sharing the specific practices, tools and teachings you need to create real transformation emotionally, physically and spiritually.
During the final four sessions, I'm there to support your growth, healing, embodiment as well as help you share these where applicable with your family.
Three Essential Meditation Techniques
You will learn and practice three specific meditation techniques each specifically designed to help build emotional safety and stability, develop presence and feel grounded, and find deep, inner stillness and connection. These practices fall into the three categories: Observant, Focused, and Transcendent meditation. These meditations are foundational and life-long practices that will bring you continued insight, peace and empowerment.
Primordial Sound Meditation® (PSM®) Certificate
The specific Transcendent practice you will learn is called Primordial Sound Meditation(PSM®). As a Chopra Centre Certified Primordial Sound Meditation (PSM®) teacher you’ll receive your personalized PSM® mantra, instruction and certificate! You will also receive your children’s personalized PSM® mantra and instruction. This is something they will have for the rest of their lives regardless of age!
Tailor Practices for Your Children
You will learn how to tailor each meditation practice for your children in an age-appropriate manner, so that they can learn and practice in a way that makes sense for them. You will also discover how to overcome the obstacles that may arise on your journey as you and your family implement these practices in your lives. This course will show you how to effectively support your kids on this journey so that they become life long tools to remain empowered and happy.
Weekly Support Sessions and Personal Coaching
You will benefit from four weekly support sessions after the initial instructional sessions, where you will receive individual coaching, and a breathwork sessions. You will be held in a safe space for you to get your questions and personally processes whatever you need. I will hold you accountable in a gentle and kind way, share any necessary insights or teachings, and guide you to greater breakthroughs, transformation and empowerment.
Understand Physiological, Psychological and Spiritual Wellness
You will explore your conscious evolution as it relates to the physical, psychological (mental/emotional) and spiritual aspects of life. You’ll understand the stress response, the physical effects of trauma and the impact on our immune system. You‘ll also discover how reactive emotional patterns are created and how to change and heal them. I will explain the higher states of consciousness and their inherent qualities so that you can recognize them and their influence in your life.
Be Support and Held in Conscious Community
You will connect and learn from like minded mom’s facing similar situations who also have the desire to be supported in finding greater self love and acceptance, experience greater peace and grace in their lives as a parent and women.
Inner peace and stillness is already within you. I just get to share the essential practices and guide to inward to discover the authentic YOU.
I'll be there to hold space for you as you face any difficulties or challenges. I'll hold you in your vulnerability and I will be there to support your rise.
In the end, it's your commitment to showing up for every session that will give you the best results possible.
Ease and flow await!
“It’s no surprise we fail to tune into our children’s essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can’t do this in our own life?” ~Dr
BONUSES |
TIMING OF THE PROGRAM
Starting Sept 25th we will meet for 2 consecutive, instructional, coaching sessions. Subsequently, you'll be supported weekly, for 4 weeks, to embody the transformation, receive personal coaching and be held, seen and loved by our conscious community. Each session is 2.5 hours in length.
As above, we'll meet at the following times:
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- Friday, September 25th @ 9-11 AM
- Saturday, September 26th @ 9-1 PM
Additionally, we'll meet weekly at 9AM for 4 Fridays.
- Friday, 25th Sept
- 9- 11:30 AM (PST)
- 12-2:30 PM (EST)
- 5-7:30 PM (BST)
WHY ARE THESE PRACTICES NECESSARY RIGHT NOW?
This is for you because...
You've noticed that in this era of quick fixes, world chaos and pop-up gurus telling us how we should be and how we should parent, things can be pretty darn confusing. To top it off, as moms, we question our abilities and choices, what our kids need, how to handle difficult situations and how we can be more present and available without losing ourselves in the process. Right?
As I said before, we feel unsupported and like we have to think of everything.
It's exhausting.
At times, we feel afraid for our kids. That we haven’t given them what they need to be confident, strong, compassionate and kind adults. We worry that they won’t feel empowered and happy. That we haven’t done enough. We’re impatient. We often have mom guilt.
Can you relate?
But... with the right support, we can find the part of us that is patient, doesn’t hold resentments, can set clear, win-win, boundaries, trusts her decisions and embraces life’s moments with wonder and gratitude for the learning. From that place of inner awareness, we handle life's obstacles beyond fear, doubt and anxiety with a tremendous sense of presence and clarity. I can't say for sure, but I know that over 80% of you feel the same way (I've talked and worked with lots of moms over the years 😉 )
What would it mean to love and accept to yourself? To be the best mom you can possibly be?
It's pretty obvious, isn't it, that we need to return to our true selves to not get lost in the parenting process and to be the best mom that we can be (only you know what that looks like). It is essential to learn what it takes to let go of stress, to not be influenced by others and to confidently face life's inescapable obstacles. This is a journey of embodiment - not just knowing it in our heads.
Are you ready to join me in this program where we find and cultivate that inner voice and innate strength that we, as women, inherently have, even if you can't hear or feel it right now?
This is for your kids because...
Well... our kids are bombarded with information that affects how they think, feel and behave. You can see this. And it happens... Every. Single. Day. This influences their mental health as well as how they function as adults. We all know that life will always have unavoidable problems and challenges. That's life. But it sure seems like this time in history is trying to sway children with an air of authority and despair like never before.
Sad but true.
Helping our children develop a solid, inner connection, teaching them how to know and trust themselves and to feel confidence in all life’s situations, free from crippling fear and anxiety, is the greatest gift we could give them. Wouldn't it be awesome for them to practice compassion and kindness, to know what it means to have integrity, strength and honesty outside our nagging?
Heck yeah! And when developed, this ability is something that can never be taken away.
You probably already know that children watch and listen to how you are in your life, not the wise words you or others teach. They watch your ability to respond versus react, get caught up in stress or let it go, whether you’re distracted by frustrations, angry or present in the moment.
With this in mind, what do you want them to learn from you?
Whether we want to or not, we pass on our conscious and unconscious patterns and beliefs to our kids. This course is an opportunity to be the change that you wish to see and support your children in ways no one else can. Your kids can come to know true confidence and empowerment from their experience of you. We only get to guide them for a short time. It behooves us, as moms, to give them everything we can so that they can live happy, fulfilled lives.
Don't you agree?
Becoming a conscious parent is about leading by example and overcoming our own reactive emotional responses, lack of presence, and self-doubt. These habitual, unconscious patterns get in the way of our personal fulfillment and ability to love and nurture our family and ourselves the way we need and desire.
Let me help you bring more conscious awareness and presence
to the parenting process.
COACHING PHILOSOPHY
Your search for true fulfillment, passionate and loving relationships, healthy families, and community cannot be satisfied outside you. You know this, intuitively.
There's no shortage of advice or opinions out there. Opinions and advice are like a**holes - everyone's got one!
We all share experiences, yet they are unique to each individual, and what might be true for someone might not be true for another. Only you truly know what you need to do to nurture and love your family and most importantly, you. I'll introduce you to that knowing part of you.
I will coach you to unveil that deep connection within so that you can step into your power, intuition and wisdom. As women, we are hardwired with awareness, intuition and inner knowledge - it's time to be supported to learn the skills needed to listen and interpret this information.
After all... mom's rock!
I will hold the space of coach, creating a supportive community that stands for your greatness. By putting your trust in your true self and acknowledging your inner wisdom, the best version of you becomes actualized.
OUR CONSCIOUS COMMUNITY
This growing community of moms is unlike any other. It's composed of aware moms like you; they have the same foundation, understanding, and want for living a fulfilling existence, overcoming challenges and most importantly wanting to pass that on to future generations.
This unique group of caring, strong women is here to support their greatness and yours. This is not a group for projecting blame or being a victim (your pain will be validated which is different from validating the victim narrative). The women here are ready to shed those old personas, be seen in their vulnerability, feel empowered, sexy, supported and held up.
The entirety of who you are will be heard and received in a safe environment. You will be supported through transformations.
MEET KELI
Keli is a Chopra Certified Meditation Teacher with over 40 years experience in Transcendent Meditation. Keli has raised three kids with meditation and mindfulness, and she specializes in supporting parents to create conscious, connected families free from unnecessary drama.
Keli first learned a mantra-based meditation (TM®) at the tender age of 6. Obviously, this was not because she was searching for life’s answers, or had stress related health issues. Keli’s mother was learning because she was feeling stress and overwhelm, and she took Keli along too.
By the time she was a teenager, meditation had moved further and further down her priority list until it was almost entirely a thing of the past. What Keli did not realize until later was the significant impact meditation had had on her childhood, her teen years and her ability to stay empowered when facing life's obstacles.
After having spent more than ten years successfully climbing the corporate ladder beginning at the age of 17, Keli needed a change of direction. Her health was suffering, and her inner, creative side yearned for expression, as did her passionate, soulful self. Having been a child of meditation, and having studied personal development from the time she was a young adult, she knew what she needed most was a return to meditation; a return to her inner wisdom and healing.
Utilizing her deep connection to her own intuition and to the Universe, Keli left the corporate life and embarked on a remarkable journey that would see her traversing the globe and her inner terrain.
With well over 2400 hours of personal development course experience behind her, Keli has developed and run numerous personal development programs, including programs geared specifically toward empowering women, healing our inner child and overcoming past pain. Keli is a Chopra Center Instructor, Conscious Uncoupling® Coach and founder of "Evolve Beyond Your Story" - a radical approach to the forgiveness and letting go process. One of the most rewarding programs Keli has run was a meditation program through the local midwife centre helping expecting moms connect with their inner, wise woman and baby.
Keli also created the time to raise their incredible three children, imprinting them with the awareness of presence in their lives. Keli made the choice to parent "consciously" long before ever becoming pregnant. And she wholeheartedly admits that her kids are her number one reason for doing everything – to help them live their purpose and passions and to be an example of truth for them.
She knows what it feels like to lose a sense of self and to regain it in a way that is both deeper and more satisfying than ever, and that continues to foster much deeper relationships. It is all of these experiences that now allow Keli to support and nurture moms to feel confident, empowered and strong in the way they raise their children and live their own lives.
TESTIMONIALS
Keli role-models the calmness and wisdom I wish to reclaim. Her nurturing, encouraging yet firm nature makes her a great coach and mentor. Thank you for embodying the grounded and centered person I want to become - it was so motivating to see what that looks like!
The workshop was transformational! I felt safe, seen and supported in a loving, gentle environment. Being held and witnessed in this nonjudgmental safe space allowed me to take a deeper dive into my healing journey, into myself to gain greater understanding awareness.
The support that I felt was beautiful! The increase in patience and new sense of calm I have from my meditation practice is palpable. My kids are learning and enjoying it also. Thank you!
Keli lives what she teaches and it is so obvious in her ability to trust the process, even when you may not be able to see the light at the end of the tunnel.
This meditation course was informative, in-depth, authentic and highly beneficial. I cannot describe the difference I feel on a daily basis.
Keli created a very calm and wonderful environment . It was such a safe place. Truly thankful Keli has come into my world.
I can't say enough how this has impacted my life and I would encourage anyone to go through this!
QUESTIONS & ANSWERS
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How will I receive coaching and guidance for my specific age group if everyone has different aged kids?During the four support coaching classes you will be able to come with your specific questions as below. The more you show up, implement the practices and ask questions, the more you will be able to integrate the answers and practices with ease. You will also learn by listening to other moms’ questions for if/when you face similar situations and ages.
“How do I work with my child and share these practices properly with in this situation that arose this week…?”
“Can you help…I’m lost. I’m feeling emotional. What do I do?”
“When I’m having difficulty with my child in this way… how can I support us both?”
“I’m overwhelmed. I’m discovering deeper pain I didn’t know was there. What now?”
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What if my children don't want to learn or implement the practices?
First and foremost, the program is about you.
It is absolutely critical that if you want to be able to influence your children in a profound and powerful way, you must be the change you wish to see; you must become the role model you would have your children look up to.
When they see the changes in you and how you handle life’s challenges and relationships with greater and great ease, it will impact them on many levels.
I will also be able to adjust some practices so that you can share them in a way that whets their appetite for more.
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I'm a grandma, can I join?
YES! You are a mom, a grandma, and a woman. It is never to late to be the women and mom you desire to be. If this program resonates with you and you feel drawn to this transformation and the practices herein, then we welcome you!
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Do I need a camera on my computer to join the meeting rooms?
No, it is not required but HIGHLY recommended. We are creating a transformational supportive environment, and being able to see each other helps shape our safe community.
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I want to learn more, where can I do that?
The best way is to add your name to the waiting/registration list. You will receive an email updating you with program information and live webinar schedule. I host a live webinar called, “Intro to Meditation for Mindful Families”. You can click here to access the schedule.
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My son is only a baby, should I wait until he is older?
Great question! The foundation of this course is you! This course sets the stage to be the best you that you can be for your kids. There is no required age for that to begin. The sooner, the better, especially since the demands on your time and patience will change as they grow and change, too. We are also not teaching kids to, “do as I say, not as I do.“ Therefore, the present is the perfect opportunity to deepen and re-enforce your practice before it is time to start sharing that with your son. I even encourage this program at the prenatal and adult children stage.
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Can stay at home dads join this group?
Unfortunately, this program is only open to moms this time around. That said, I do teach a similar program that is open to everyone. I also privately teach, guide and support families and individuals.
If you would like more information, please contact me here and I will get back to you as soon as possible.
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Is meditation a religion?
No. Meditation is an ancient tradition that has no links to religion. It does, however, have roots in ancient Vedic/Yoga traditions which are more about ways of living within the natural laws of nature. Yoga means the union of mind, body, and soul. A meditation practice will simply deepen anyone’s current faith; it has been said, and I agree, “Prayer is talking to God. Meditation is listening.”
Do you have a question?
Please click here to contact me directly and I will get back to you as soon as possible.