Congratulations for taking these important steps to find calm in the face of uncertainty, identify the hidden purpose behind your fear and doubt, and gain freedom from overwhelming emotions.
Free from Fear Course Overview
Estimated Time: 8:00+
This course is a deep inward journey of transformation and healing because fear does not exist outside of ourselves.
Together, we will activate potential, build self-awareness and embody peace of mind.
DAY 1
THE PURPOSE AND CAUSE OF SUFFERING
Today you will learn how to find the purpose behind, and insight into, your fear, uncertainty and struggle (forms of suffering) so you can receive the gift that is being offered, always.
For most of us there are times or ares in our lives that we feel powerless to change. When we face that which we've been avoiding and discover what it has to teach us, we start to realize and know our unique purpose and our place in the bigger picture of life and ultimately feel fulfilled.
Our suffering isn't the gift but there is always a gift in the suffering if we are willing to see it.
BREATHWORK INSTRUCTIONS AND JOURNEYS
Watch the breathwork and daily meditation instructional video below
DAILY MEDITATION
**3 min daily meditation instruction
BREATHWORK INSTRUCTION
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.15
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.25
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.24
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.26
**Watch the instructional video before doing a breathwork session
MORE TRAINING:
If you would like further support along your journey I invite you to book a 20 minute inquiry session to learn more about how I may be able to support you.