Congratulations for taking these important steps to find calm in the face of uncertainty, identify the hidden purpose behind your fear and doubt, and gain freedom from overwhelming emotions.
Free from Fear Course Overview
Estimated Time: 8:00+
This course is a deep inward journey of transformation and healing because fear does not exist outside of ourselves.
Together, we will activate potential, build self-awareness and embody peace of mind.
DAY 2
SEPARATING THOUGHTS FROM EMOTIONS
Today, you will learn how to separate your thoughts from emotions in order to find emotional freedom and meet the true underlying need difficult emotions are covering.
When we investigate emotions, we discover a “story” attached to them. There may be a belief of being wronged, or that something is missing, or that we did something wrong or are a victim in some way.
Whether we have experienced actual trauma or not, we stay locked into suffering from certain emotions because of the thoughts we have attached to them. We perpetuate the emotional suffering by the stories we keep telling ourselves about why we’re suffering.
BREATHWORK INSTRUCTIONS AND JOURNEYS
Watch the breathwork and daily meditation instructional video below
DAILY MEDITATION
**3 min daily meditation instruction
BREATHWORK INSTRUCTION
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.15
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.25
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.24
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.26
**Watch the instructional video before doing a breathwork session
MORE TRAINING:
If you would like further support along your journey I invite you to book a 20 minute inquiry session to learn more about how I may be able to support you.