Congratulations for taking these important steps to find calm in the face of uncertainty, identify the hidden purpose behind your fear and doubt, and gain freedom from overwhelming emotions.
Free from Fear Course Overview
Estimated Time: 8:00+
This course is a deep inward journey of transformation and healing because fear does not exist outside of ourselves.
Together, we will activate potential, build self-awareness and embody peace of mind.
DAY 5
THE PRACTICE OF CALM & THE LEADERSHIP PRINCIPLE
Everything in existence contributes beyond itself or is eliminated.
In order to truly give, you need to start with yourself. Otherwise you’ll have nothing to give or it won’t be of the quality you desire.
Today, you’ll design a practice that will support your desire for true freedom because there is no magic pill and knowing is not enough. In this lesson you will discover who needs your help so you can give of your heart in a way that you are both set free.
We’re all leaders. Whether we leads thousands or just our own kids is irrelevant. Life call us to lead. Period.
BREATHWORK INSTRUCTIONS AND JOURNEYS
Watch the breathwork and daily meditation instructional video below
DAILY MEDITATION
**3 min daily meditation instruction
BREATHWORK INSTRUCTION
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.15
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.25
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.24
**Watch the instructional video before doing a breathwork session
BREATHWORK 03.26
**Watch the instructional video before doing a breathwork session
MORE TRAINING:
If you would like further support along your journey I invite you to book a 20 minute inquiry session to learn more about how I may be able to support you.