SELF-LOVE & SOUL-FILLED NURTURING
Join us for this interactive workshop to purge your self judgement, explore nourishing presence and awaken your sexuality, confidence and joy.
May
19
- Saturday, 19th of May
- 4:30 PM Start
- 7:00 PM End
INVITE YOUR FRIENDS ON FACEBOOK:
WORKSHOP DETAILS:
WHAT TO WEAR:
Comfortable clothing that allows you to move freely. Layers are best as we will be incorporating movement as well as breathwork meditations laying down.
WHAT TO BRING:
Yoga mat and blanket if you have.
Pen and note book for inquiry/journal writing.
Water bottle.
WHAT TO EXPECT:
You may feel relaxed, insightful and energized. Or you may feel vulnerable and have thoughts and feeling to process... this is normal. Every session brings a unique experience and you will be supported.
MEET OUR FACILITATORS
Tamara Rae Logan
Movement & Yoga Facilitator
Relationship & Sexuality Coach
Tamara Rae Logan was born the New Year's Baby in Kelowna in 1975. Her claim to fame is even greater when she lets you know,
“I beat the boy. By 18 minutes” .
Tamara is hopefully romantic single mom of a teenage boy.
Tamara has been teaching Yoga, Bellyfit and movement classes for over a decade and her focus has always been to connect people with how awesome they truly are. Her Mantra at the end of class is to (yes, you...try this now…) Take a big breath in, fill up, and on your exhale say, ...out loud, “Ohhhhh my god, I am sooooo awesome”
She has great hope and faith that in learning to expand her own concepts of self love and pleasure seeking, will make possible the way people think and connect with themselves and each other on a deeper level and on every level. To become a “Walking Permission Slip”.
Tamara is a Sex, Love and Relationship Coach with the Tantric Instituted of Integrated Sexuality.
Keli is no stranger to mind, body and spirit awareness. She first started practicing transcendent mantra-based meditation at the age of six, when her mother took her to learn Transcendental Meditation® (TM®), she was re-certified in TM® at 25 and is now a Chopra Center Certified Transcendent Meditation (PSM®) Instructor.
Keli's committed to maintaining her practice. It has allowed her to raise 3 beautiful children with mindfulness, overcome limiting self-concepts, heal her body of disease and accomplish pain-free childbirth.
As you’ll learn though, all of our accomplishments are only as good as our ability to let them go, stay in the moment, and keep up our daily practice.
Maintaining a daily transcendent meditation practice is the source of miracles — and the true miracle is your own daily practice. The stillness within you is already there, now it’s just a matter of making it part of your daily life.
With over 10 years of coaching experience, her goal as a transformational coach is to help you learn and master the three most essential tools that help align you with your soul’s purpose — your essential nature and the truest expression of yourself — all whilst healing and transcending past resentments and stories that have kept you stuck and in pain. It is then that you experience the miracles and fulfillment of life in every moment.