My daughter—who I have an amazing relationship with—had an emotional day last Thursday. It ended up challenging both of us. We both felt triggered. That night we had an open

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Meditation has tremendous benefits for every area of your life. Studies show that regular meditation practice offers numerous health benefits, including lowered blood pressure, strengthened immune system, and the release of stress and

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Life is about standing in the fire and being bigger than the flames. I did a workshop last weekend on rewriting and reframing our stories and breathing into presence. As I

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teaching kids mindfulness, teaching kids meditation,

Conscious Evolution and Personal Growth

Conscious Parenting and Families

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6 Ways to Teach Mindfulness to Kids

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transcendent meditation

Wisdom From my Teen Daughter

Transcendent Meditation – reclaim the most authentic version of you

How To Find Your Inner Stillness

6 Ways to Teach Mindfulness to Kids